Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.

A manual osteopath will focus on the joints, muscles, and spine. Treatment aims to positively affect the body's nervous, circulatory, and lymphatic systems.
Manual means that both diagnosis and treatment are carried out with the hands.
Manual Osteopathy is a complementary therapy. It is used alongside conventional treatment to improve health. However, manual osteopaths are also qualified, practitioners. They are specialized in manual osteopathy.

Note, registered manual osteopathic practitioners are NOT registrants of the College of Physicians and Surgeons of BC


Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being.   By acting on the muscular, nervous and circulatory systems physical function can be developed, maintained and improved.  Physical dysfunction and pain and the effects of stress can be relieved or prevented with the use of massage therapy.  Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body for the purpose of optimizing health.


Struggling with anxiety, depression, stress, loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing.

Our counselling services use a  therapeutic approach  that is person-centered, warm, compassionate, and uniquely understanding, including the clinical modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Accelerated Experiential Dynamic Psychotherapy, and Mindfulness. To begin the transformational process of therapy and discover freedom from emotional pain, call for an appointment today.

Holistic Nutrition is a natural, whole-food approach that uses symptom-based techniques for reviewing diet and lifestyle by assessing nutritional needs, dietary restrictions, and supporting current health plans.  Our goal is to educate you about the basic rules of nutrition and wholesome eating habits and empower you to apply this knowledge in your day today.  Together we will develop and implement a plan that will support your mind, body, and spirit.

Personal Training


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During a 60-minute foot reflexology session relaxation techniques and pressure is applied to specific points on the feet which correspond with various organs and areas of the body. Reflexology is a natural way to help bring balance to the body and to help improve or maintain health and wellness. Some of the many benefits of reflexology can include profound relaxation, boosting the immune system, decreased anxiety, improved sleep and pain relief. Many chronic health conditions can benefit from adding reflexology as part of a health management plan.


Reiki is a gentle, ancient Japanese healing practice that can encourage the body to come into a state of energetic balance which can promote healing and vitality. Universal life force energy or “Ki” is channeled by the practitioner and then through a series of hand positions held on or hovering over the body this energy is transferred to the client. Reiki has been known to reduce stress, improve sleep, energize the body, and bring it to a harmonious state that allows for optimal functioning mentally, physically, emotionally, and spiritually. Gentle, relaxing music can be played to help you relax into the session, essential oils can be diffused and comfortable linens will be provided to keep you cozy. Each Reiki session wraps up with a brief discussion about anything that came up energetically. 60 or 90-minute sessions are available, the 90-minute session allows for extra time to devote to balancing the Chakra system and the male and female energies in the body. 


Your beliefs can impact your emotional, mental, and physical wellbeing.  The programs that we were taught as children, or have carried forward through our ancestors, can have just as much effect. There is always concern about what we are putting into our bodies or how we exercise them.  But what about how we speak to ourselves, how we make our decisions, or what we are afraid of that holds us back from achieving our dreams? 

Energy readings do not provide you insight into when you will meet your perfect mate, or if you will ever win the lottery.  They aid you in personal growth.  They encompass all of your lives – past, present and future – in an effort to help you find your way and discover your purpose in life.

Together we can identify energy blocks, limiting beliefs, old resentment, trauma and much more.  Once the blockages and imbalances have been identified we are able to shift, change, and recreate new beliefs and programs to better suit your goals.

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