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OUR PRE-REGISTERED CLASSES

SLOW BURN WITH ALEXANDRIA WAYCOTT - ON HOLD UNTIL APRIL 19TH 

This series runs Thursday evenings from 6:00-7:00pm and 7:30 - 8:30 pm

Vinyasa yoga can be described as a sequence of poses that are linked together with conscious breathing. You can expect a steady-paced yoga practice to help cultivate strength in the body and resilience in the mind. This practice includes traditional alignment-based cues, progressive stages and modifications for asana, as well as meditation, pranayama, and yogic philosophy.

 

This class is best-suited for those with a little bit of prior yoga experience. Alexandria is an experienced yoga teacher, registered at the 500 hour level. She is also recognized as a Yoga Alliance Continuing Education Provider.

A BEGINNERS SERIES  with Alitha D'Ottavio  - ON HOLD UNTIL APRIL 19TH 

This series runs Sundays  10:30am - 11:30am -  Dates to be determined

$90

This is an introductory series designed for students who are new to yoga. 

 

We will break down some of the most popular postures, connect breath to movement and learn safety of alignment, so you can feel strong and self-assured in a yoga class.

 

The small class size will allow time for questions and personal guidance. It will provide you with the tools you need to get started and progress into regular classes safely and with confidence.

SWING 2 - 6 WEEK SERIES with Candice Baldwin

There are 2 classes available 

Monday evenings from 7:00pm - 8:30 pm April 19th-May 24th

Tuesday evenings from 7:00pm - 8:30 pm April 20th-May 25th

 

$120 per series (classes are not interchangeable)

In these classes you will be guided to develop awareness of the anatomy of your body and how to build a practice around your individual needs.  Invitations to explore a wider variety of breath work and therapeutic body movement will be offered, to support you in gaining further insight and understanding in to the forms previously explored in foundational classes of swing yoga. Candice endeavors to create a light hearted and fun environment where you feel supported in growing a practice that celebrates all you in all your uniqueness.

 

In swing yoga we use the swing, which most closely resembles a hammock, to provide support in the therapeutic applications of yoga. For students that have a casual yoga practice the swing can be a valuable tool in enjoying the benefits yoga forms that may be accessible to them. For seasoned students or teachers the swing is helpful in illuminating the parts of our practice that could benefit from a new perspective on how our bodies respond to the forms of yoga, asana, that we are familiar with.

 

For all students swing yoga helps fine tune alignment and build core strength/stability.  One aspect specific to this is the therapeutic benefits of  inverting the body. Inversion therapy:

-improves circulation and detoxifies the body

-decompresses joints and spine

-nourishes the nervous system

-is fun!!!

 

Combined, swing yoga provides huge benefits to spinal health, which benefits mental wellness, leaving you revitalized and resilient.

ADAPTED CHAIR - YOGA SERIES - ON HOLD UNTIL APRIL 19TH 

12:00pm -1:00pm

$32

This 4-week one-hour gentle class is designed for seniors and those who no longer weight bear on their knees. The class is conducted seated on a chair with some optional standing poses included. The class begins with calming breathwork and centering then moves on to a gentle range of motion starting with the head and shoulders and moving on down through the body to the feet. Students are encouraged to stay within their range of movement and not to push towards any pain in the body. The focus is on maintaining strength and balance as well as gentle stretches.  The class concludes with progressive relaxation and savasana. 

ADAPTED MAT - YOGA SERIES - ON HOLD UNTIL APRIL 19TH 

10:30am - 11:30am

$32

This 4 week one-hour class is conducted on a yoga mat on the floor. It begins with a calming breath, centering, and letting go of stress.  We move through gentle stretches after warming the body and do standing poses for strength and balance. Beginners are welcome and are encouraged to stay within their comfort zone. A careful focus on alignment is maintained throughout the class. It concludes with progressive relaxation and savasana lying on the mat. 

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