top of page
Workshops
WellingtonPentagon.png

MANAGING THE MENOPAUSE TRANSISTION  - With Research-Proven Nutraceuticals

June 27th- 7:00pm-8:00pm

Free Of Charge 

In this one-hour talk, CanPrev Medical Educator Andrew Munaweera will review research-proven supplements which regulate stress, energy, brain fog and sleep in perimenopause, menopause and post-menopause.

Bonus gift included for attending. ​​

FREE KANGEN WATER INFO SESSION - with Gowan Gaudette

June 29th - 10:00am-12:00pm

NO CHARGE

Water wellness Saturday! Come join Gowan to learn more about you water and how you can optimize your health through your water. Take your water to the next level and live optimally now!

ECSTATIC DANCE- with Taylor Logan 

June 29th - 6:00pm-8:00pm

$33

A meditative form of movement - dance. The dance is self-led, the music is meant to invoke awareness to your emotions +  connect to your unique spirit. We will end our circle, with a grounding breath exercise. To help you intergrate + embody what you feel. An evening to connect to yourself  + others & to allow yourself the chance o ove freely in your body. 

SOUND JOURNEY  - with Mary Dohan 

June 30th- 12:00pm-1:30pm

$35 minimum donation 

Inviting you to an intuitive journey through sound with the spirit of the Great Mother, to relax your mind, body, and soul and provide space for your healer, guide, and true self to arise. By using instruments (Crystal bowls, shruti box, monochord, gong, bells, rattles, drums, and more), vocal toning, energy work, and light language transmissions, we will be evoking the energy of the Great Mother to birth us back into our original innocence through her love, care, nurturance, compassion, forgiveness, beauty, and tenderness. 

I look forward to co-creating this unique moment with you, and coming into deeper relationship with love, life, and ourselves. 

Learn more about Mary Dohan, at www.greenvibration.ca"

 

 

​​

9D BREATHWORK  - with Elizabeth Mueller

July 4th- 6:30pm-8:30pm

$50

9D breathwork is a dynamic experience that integrates binaural beats, solfeggio frequencies, subliminal hypnotic therapy, guided coaching, and bio-acoustic effects that sculpt your neurology with the power of somatic breathwork. It’s an efficient, powerful, paradigm-shifting exploration into your nervous system that clears trauma and limiting beliefs, shifts anxiety, depression, and negative thoughts, and profoundly restores your body to optimum health at a cellular level.

AERIAL SOUNDBATH  - with Forest Floor Sound Healing

July 11th- 7:00pm-8:00pm

$54.58

Sink into a state of weightlessness as you recline, cocooned in comfort and suspended from the ground. Allow yourself to be enveloped in the gentle vibrations and frequencies of crystal signing bowls, chimes and handpan, blended with a collection of carefully chosen instruments, as the sounds wash over you, melting away tension and stress. With each resonant tone, you'll feel yourself drifting deeper into a state of profound relaxation and inner peace. The unique combination of aerial suspension and sound healing creates an immersive experience unlike any other, allowing you to fully surrender to the moment and explore new depths of tranquility and self-discovery.

No prior experience with aerial yoga or sound healing is necessary. Just bring an open heart and a willingness to surrender to the transformative power of sound and suspension.

WOMENS CIRCLE  - with Lindsey Shields & Rose Blaich 

July 14th- 5:30pm-7:30pm

$40

Join us for our monthly women's circle! A personalized intuitive reading with Rose and guided circle with Lindsey. Empower yourself for the month ahead!

 

HIM YOGA

NEW LOCATION 

Come stretch those knots away and do Yoga with HIM in a safe, friendly environment. Arrive a few minutes prior to class with your yoga mat (or borrow one from us), towel, water bottle, and positive energy. A great way to stay healthy and meet like-minded adults while building better yoga practices. This beginner’s group is open to self-identified men (trans, cis, and other men), two-spirit and non-binary folks who also identify as gay, bi, queer, asexual, and other like-minded adults.

bottom of page