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Holistic Nutrition is a natural, whole-food approach that uses symptom-based techniques for reviewing diet and lifestyle by assessing nutritional needs, dietary restrictions, and supporting current health plans.  Our goal is to educate you about the basic rules of nutrition and wholesome eating habits and empower you to apply this knowledge in your day today.  Together we will develop and implement an alternative health plan that will support your mind, body, and spirit.

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Lindsey Sheilds


Lindsey is a Registered Holistic Nutritionist, Creator of The Holistic Mama Method and Founder of Holihappy Retreats. She has an Honors degree in Communications, a Bachelor of Education and is bilingual in French and English. She has also recently received her Level One Reiki. As an added bonus, Lindsey has worked in the field of social work for the past ten years which naturally brings a higher level of counselling and empathy to her clients. She firmly believes in our ability to take a preventative approach to our health, rather than reactive. Lindsey conducts highly personalized nutritional counselling sessions to maximize the chances of success. During these sessions she thoroughly examines each person on an individual basis. She then

aims to get to the root cause of the given health concern or condition, rather than only dealing with symptoms. She focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise, of course diet and much more.


Inspired by the role of wholesome, natural nutrition in the prevention and management of disease, Lindsey aims to help clients achieve healthier, happier and more balanced lives. Below are examples of some of the areas where she can help, although not exclusive:


Hormone balance

Managing stress and anxiety

Mental health

Prenatal nutrition and preparation

Postpartum nutrition and healing

Gut health

Support for anti-inflammatory diets

Support for exploring vegetarian diets, pescatarian or plant based

Dairy free diets

Support for various anti-inflammatory diets


A person-centered approach is always taken in terms of the level of support needed to reach their goals

and this can be tailored as well.

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