Holistic Nutrition is a natural, whole-food approach that uses symptom-based techniques for reviewing diet and lifestyle by assessing nutritional needs, dietary restrictions, and supporting current health plans. Our goal is to educate you about the basic rules of nutrition and wholesome eating habits and empower you to apply this knowledge in your day today. Together we will develop and implement an alternative health plan that will support your mind, body, and spirit.
REGISTERED HOLISTIC NUTRITIONIST
Lindsey is a Registered Holistic Nutritionist, Creator of The Holistic Mama Method and Founder of Holihappy Retreats. She has an Honors degree in Communications, a Bachelor of Education and is bilingual in French and English. She has also recently received her Level One Reiki. As an added bonus, Lindsey has worked in the field of social work for the past ten years which naturally brings a higher level of counselling and empathy to her clients. She firmly believes in our ability to take a preventative approach to our health, rather than reactive. Lindsey conducts highly personalized nutritional counselling sessions to maximize the chances of success. During these sessions she thoroughly examines each person on an individual basis. She then
aims to get to the root cause of the given health concern or condition, rather than only dealing with symptoms. She focuses on all aspects of a person’s life such as the mindset, self-care, stress level, sleep, exercise, of course diet and much more.
Inspired by the role of wholesome, natural nutrition in the prevention and management of disease, Lindsey aims to help clients achieve healthier, happier and more balanced lives. Below are examples of some of the areas where she can help, although not exclusive:
Managing stress and anxiety
Prenatal nutrition and preparation
Postpartum nutrition and healing
Support for anti-inflammatory diets
Support for exploring vegetarian diets, pescatarian or plant based
Dairy free diets
Support for various anti-inflammatory diets
A person-centered approach is always taken in terms of the level of support needed to reach their goals
and this can be tailored as well.