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Physical Health & Bodywork

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Hands-on therapies to relieve pain, restore mobility, and support your body's natural healing. Our experienced practitioners help you move, feel, and function at your best.

Healing Your Body Naturally

At Wellington Natural Health, we understand that physical pain and discomfort impact every aspect of your life. Whether you're dealing with chronic pain, recovering from injury, managing stress-related tension, or simply seeking to maintain optimal wellness, our bodywork practitioners offer comprehensive, holistic care.

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Our approach:

✓ Whole-body focus – We treat the root cause, not just symptoms

✓ Collaborative care – Our practitioners work together for your wellness

✓ Personalized treatment – Every body is unique; your care should be too

✓ Pain relief & prevention – Heal now and stay healthy long-term

✓ Education-focused – We teach you how to support your own healing

✓ Gentle, effective techniques – Powerful results without harsh methods

Not Sure Which Service is Right for you?

Choose Chiropractic Care if:

✓ You have back, neck, or joint pain

✓ You want spinal alignment and nervous system support

✓ You're recovering from an injury or accident

✓ You have postural issues from desk work

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Choose Manual Osteopathy if:

✓ You want whole-body assessment and treatment

✓ You have chronic pain or mobility restrictions

✓ You prefer gentle, non-cracking techniques

✓ You have digestive or systemic issues alongside pain

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Choose Massage Therapy if:

✓ You have muscle tension, knots, or tightness

✓ You're managing stress or anxiety physically

✓ You're recovering from sports injuries

✓ You want relaxation and self-care

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Choose Acupuncture if:

✓ You want natural pain relief

✓ You have digestive, hormonal, or sleep issues

✓ You're interested in Traditional Chinese Medicine

✓ You are looking for Fertility Support or Natural Labour Preparation

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Choose Lymphatic Drainage if:

✓ You have swelling or edema

✓ You're recovering from surgery

✓ You want to support detoxification

✓ You have chronic fatigue or immune concerns​​

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Choose Holistic Nutrition if:

✓ You have digestive issues or food sensitivities

✓ You're tired of restrictive diets and want a sustainable approach

✓ You need guidance on eating for energy and vitality

✓ You want evidence-based nutrition advice

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Still unsure? Book a free 15-minute consultation and we'll help you choose the best fit.

Common Questions

Do you accept insurance?

Yes! Most extended health plans cover chiropractic, massage therapy, acupuncture. We provide detailed receipts for easy submission.

 

How long are sessions?

Session length varies by service. Initial visits are typically 60-75 minutes, while follow-up sessions range from 30-60 minutes depending on your needs.

 

How many sessions will I need?

This varies by person, condition, and goals. Some clients find relief in 3-6 sessions, while others prefer ongoing maintenance care. We'll create a personalized treatment plan with you.

 

Can I combine different bodywork services?

Absolutely! Many clients benefit from combining modalities—for example, chiropractic with massage therapy, or acupuncture with manual osteopathy. Our practitioners collaborate to create the best plan for you.

 

What should I wear to my appointment?

Wear comfortable, loose-fitting clothing. For massage and some bodywork, you'll have the option to undress to your comfort level. Your practitioner will discuss this with you.

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