Specializes in: Children, youth & young adults | Anxiety, depression, anger management, life transitions, PTSD

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About Courtney: With over 7 years in the mental health field, Courtney is passionate about helping children, youth, and young adults navigate life's challenges. She creates a safe, stable, and judgment-free space where clients feel empowered to grow at their own pace. Courtney believes in meeting clients where they're at, respecting their autonomy, and working collaboratively.

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Approaches: CBT, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Acceptance and Commitment Therapy, Play Therapy, Narrative Therapy, Internal Family Systems (IFS), Nature-Based Therapy (Ecotherapy), Biopsychosocial approach

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Availability: 🏢 In-Person

Specializes in: Teens & adults (16+) | Anxiety, depression, eating disorders, body image, maternal/paternal mental health, grief & loss, spiritual exploration, faith deconstruction, PTSD, substance use & addiction

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About Jade: With over 10 years of experience in the mental health field, Jade understands the courage it takes to seek support and the resilience required to keep going. She believes you are the expert of your own life, and her role is to help you discover and trust your own inner healing intelligence.

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Approaches: Integrative Therapy, CBT, DBT, Existential/Spiritual Therapy, Psychodynamic Therapy, Narrative Therapy, Solution-Focused Therapy, Strengths-Based Therapy, Person-Centered Therapy

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Availability: 🏢 In-Person | 💻 Virtual

Specializes in: Adults | Anxiety, complex trauma, intimate partner violence, relationship challenges, life transitions, personal growth

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About Christina: If you're waking up feeling heavy, anxious, or exhausted—you don't have to figure it all out alone. Christina is a warm, compassionate counsellor who creates a safe space where you can feel more in control. With years of experience supporting people through complex trauma, domestic violence, and difficult life experiences, she is passionate about holding space where you feel truly seen and heard.

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Approaches: Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), trauma-informed care, evidence-based approaches tailored to your needs

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Availability: 💻 Virtual

Specializes in: Adults | Life transitions, personal growth, self-expression, communication challenges, identity exploration, navigating difficult conversations

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About Carrie: You are the expert of your story—Carrie is here to learn from you. Carrie brings lived experience and radical empathy to her work. She's a generative disrupter and cultivator of conversations who believes that conversation is our most powerful tool for processing challenges. Carrie creates a safe, non-judgmental space where you can express yourself fully—your thoughts, feelings, and the sticky places on your path. 

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Approaches: Trauma-informed care, critical analysis, strengths-based approaches, conversational therapy, systems-building strategies

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Availability: 💻 Virtual

Specializes in: Parents & caregivers | Parenting stress & anxiety, co-parenting challenges, modern parenting strategies, family communication, work-life balance, goal-setting

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About Brandi: With decades of experience and a degree in Child Youth & Family Studies, Brandi helps parents turn modern parenting challenges into growth opportunities. Whether you're managing parenting anxiety, navigating co-parenting complexities, or simply feeling overwhelmed by the demands of raising kids in today's world, Brandi provides practical tools to create a cohesive, nurturing environment for your family. Brandi makes it easy to achieve tangible results.

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Approaches: Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, SMART goal setting, Child Youth & Family Studies

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Availability: 💻 Virtual