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Mental & Emotional Wellness

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Compassionate support to process emotions, overcome challenges, and find inner peace.

Our practitioners help you heal from the inside out.

Healing Your Mind & Heart

At Wellington Natural Health, we understand that mental and emotional wellness is the foundation of overall health. Whether you're struggling with anxiety, processing trauma, breaking old patterns, or simply seeking deeper self-understanding, our practitioners offer compassionate, holistic support.

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Our approach:

✓ Root-cause focused – We dig deeper than symptoms

✓ Collaborative – You're an active partner in your healing

✓ Holistic integration – Mind, body, and spirit work together

✓ Virtual & in-person options – Accessible care that fits your life

Not Sure Which Service is Right for you?

Choose Counselling if:

✓ You want talk therapy with a licensed mental health professional

✓ You're working through trauma, anxiety, or depression

✓ You need support with relationships or life transitions

✓ You want evidence-based therapeutic approaches

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Choose Hypnotherapy if:

✓ You want to access your subconscious mind

✓ You're ready to break patterns or habits

✓ Traditional talk therapy hasn't fully worked for you

✓ You're curious about mind-body transformation techniques

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Still unsure? Book a free 15-minute consultation and we'll help you choose the best fit.

Common Questions

Do you accept insurance?

Yes! Most extended health plans cover counselling services. We provide detailed receipts for easy submission.

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 How long are sessions?

Counselling sessions are typically 50 minutes. Hypnotherapy sessions are 60-90 minutes.

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How many sessions will I need?

This varies by person and goal. Some clients see benefits in 3-6 sessions, while others prefer ongoing support. We'll work with you to create a plan that fits your needs.

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Are virtual sessions as effective as in-person?

Yes! Many clients find virtual sessions just as effective and appreciate the convenience.

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