WE ARE LOCATED AT 45919 WELLINGTON AVE CHILLIWACK BC
604.701.5703
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True Wellness Starts Within
At Wellington Natural Health, our Dietetics and Nutrition service goes beyond meal plans and calorie counting. We help you uncover the root causes of your health concerns, addressing not just what you eat, but also how you think, feel, and live.
Our Registered Dietitian takes a deeply personalized, whole-person approach. She considers every aspect of your life, including mindset, stress, self-care, sleep, exercise, and nutrition, to create a plan that is as unique as you are.
Whether you want to balance hormones, support mental health, prepare for pregnancy, heal your gut, manage a chronic condition, or simply feel your best, she is here to guide you with empathy, clinical expertise, and practical, evidence-based strategies.
What a Registered Deititian Can Help With
Hormone balance and women's health
Managing stress and anxiety
Mental health support
Prenatal and postpartum nutrition
Gut health and digestive wellness
Anti-inflammatory diets
Exploring vegetarian, pescatarian, or plant-based diets
Immune support and energy
Weight management and healthy habits
Food sensitivities and intolerances
Sleep and energy optimization
Chronic disease management and prevention
Root-Cause Focused
We look beyond symptoms to understand and address the underlying factors affecting your health.
How We Work With You
Whole-Life Approach
We consider your mindset, stress, sleep, self-care, movement, and lifestyle, not just your diet.
Collaborative & Supportive
We partner with you every step of the way, providing guidance, encouragement, and practical tools for lasting change.
MEET OUR REGISTERED DIETITIAN
WHAT TO EXPECT
What to expect at your first Nutrition Session
1. Contact to Book
Reach out by email or phone to schedule your virtual session.
2. Comprehensive Intake
Tisha will review your health history, lifestyle, and goals in detail.
3. Personalized Nutrition Plan
You’ll receive a tailored plan addressing nutrition, lifestyle, and mindset.
4. Ongoing Support
Follow-up sessions and check-ins are available to help you stay on track.
Common Questions About Holistic Nutrition
What's the difference between a Registered Dietitian and a nutritionist?
A Registered Dietitian is a regulated health professional with advanced clinical training in nutrition science. Lindsey is both a Registered Dietitian and a Holistic Nutritionist, which means you get evidence-based clinical care combined with a whole-person approach.
Do I need to follow a strict diet?
Not at all. Tisha works with your preferences, lifestyle, and needs to create a sustainable, enjoyable plan that fits your real life.
Is this service good for mental health?
Absolutely. Nutrition profoundly affects mood, energy, and emotional well-being.
Can you help with food sensitivities or allergies?
Yes, Tisha can guide you in identifying and managing sensitivities.
Are sessions covered by insurance?
Many extended health plans cover Registered Dietitian services.
Check with your benefits provider to understand your coverage.
Related Services
Services That Complement Hypnotherapy
Counselling
Address emotional eating, stress, and mindset.
Acupuncture
Support digestion, hormone balance, and stress relief.
Manual Osteopathy
Improve gut health and overall vitality.
Massage Therapy
Reduce stress and support relaxation.
Ready to Nourish Your Body and Thrive?
You deserve to feel your best. Contact us today to book your virtual session and start your journey to better health.
Prefer to talk first?
Schedule a free 15-minute consultation to discuss your goals and find the right hypnotherapist for you.