As we step into a new year, there’s no better time to align not just our goals, but our bodies and minds to make ourselves and our health a priority. In today’s busy world, stress has become a common problem for many people. It is not only an emotional issue, but it can also affect your physical health. When the body is under chronic stress, the sympathetic nervous system, the fight or flight response, remains active and higher than normal which sends out stress hormones like