WE ARE LOCATED AT 45919 WELLINGTON AVE CHILLIWACK BC
604.701.5703
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True Wellness Starts Within
At Wellington Natural Health, our Holistic Nutrition service goes beyond meal plans and calorie counting. We help you uncover the root causes of your health concerns—addressing not just what you eat, but also how you think, feel, and live.
Lindsey Shields, our Holistic Nutritionist, takes a deeply personalized, whole-person approach. She considers every aspect of your life—mindset, stress, self-care, sleep, exercise, and, of course, nutrition—to create a plan that’s as unique as you are.
Whether you want to balance hormones, support mental health, prepare for pregnancy, heal your gut, or simply feel your best, Lindsey is here to guide you with empathy, expertise, and practical, science-backed strategies.
What Holistic Nutrition Can Help With
Hormone balance & women’s health
Managing stress & anxiety
Mental health support
Prenatal & postpartum nutrition
Gut health & digestive wellness
Anti-inflammatory diets
Exploring vegetarian, pescatarian, or plant-based diets
Dairy-free nutrition
Immune support & energy
Weight management & healthy habits
Food sensitivities & intolerances
Sleep & energy optimization
Root-Cause Focused
We look beyond symptoms to understand and address the underlying factors affecting your health.
How We Work With You
Whole-Life Approach
We consider your mindset, stress, sleep, self-care, movement, and lifestyle, not just your diet.
Collaborative & Supportive
Lindsey partners with you every step of the way, providing guidance, encouragement, and practical tools for lasting change.
MEET OUR HOLISTIC NUTRITIONIST
WHAT TO EXPECT
What to expect at your first Nutrition Session
1. Contact to Book
Reach out by email or phone to schedule your virtual session.
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2. Comprehensive Intake
Lindsey will review your health history, lifestyle, and goals in detail.
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3. Personalized Nutrition Plan
You’ll receive a tailored plan addressing nutrition, lifestyle, and mindset.
4. Ongoing Support
Follow-up sessions and check-ins are available to help you stay on track.
Common Questions About Holistic Nutrition
What’s the difference between holistic and conventional nutrition?
Holistic nutrition addresses root causes and considers your whole lifestyle, not just food.
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Do I need to follow a strict diet?
Lindsey works with your preferences and needs to create a sustainable, enjoyable plan.
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Is this service good for mental health?
Absolutely. Nutrition profoundly affects mood, energy, and emotional well-being.
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Can you help with food sensitivities or allergies?
Yes—Lindsey can guide you in identifying and managing sensitivities.
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Are sessions covered by insurance?
Some plans do cover nutrition counseling; check your benefits plan to understand your coverage.
We do not direct bill for Holistic Nutrition
Related Services
Services That Complement Hypnotherapy
Counselling
Address emotional eating, stress, and mindset.
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Acupuncture
Support digestion, hormone balance, and stress relief.
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Manual Osteopathy
Improve gut health and overall vitality.
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Massage Therapy
Reduce stress and support relaxation.
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Ready to Nourish Your Body and Thrive?
You deserve to feel your best. Contact us today to book your virtual holistic nutrition session and start your journey to better health.
Prefer to talk first?
Schedule a free 15-minute consultation to discuss your goals and find the right hypnotherapist for you.